Here's how it works

No matter where you are in your fitness journey, we have something that will help you become a more resilient version of yourself.

Join us for a class

All you have to do is show up to get started.

Brainstorm your goals with a coach

Talk with your coach about what your health and fitness goals are.

Design a roadmap to meet your goals

Your coach will give you an individualized nutrition and fitness plan depending on your needs. 

Get expert training and nutrition advice

Get the best of both fitness training and nutrition coaching from coaches who care.

Maintain your fitness with a  community

Reinvent yourself along with many others. Maybe meet a few friends along the way! 

Services & Classes

Pick from an assortment of options below depending on your needs

Group Training

Structured workouts with a group of

3-10 other people

Private & Semi-Private Training

Personalized training to meet your needs and schedule

F!T Class

Better for those new to fitness or have other limitations

7:15 am

8:30 am

4:15 pm


Get the most individualized training experience

WOD (Workout of the Day)

For those with more experience

6:00 am

Mon, Wed, Fri

Small group

Grab a friend or two and split the cost

Call for Private Training

Pricing Plans

Punch Card

As Needed

Want to give it a try but don't want to commit yet? This is a great option for you!

10 Classes:150$


Drop in: 20$

per class


Unlimited Classes Per Month

Get the most out of a group atmosphere with unlimited classes.


per month

Couple: 250$

per month


per month

Private Training

Suitable for Your Needs

Grab a friend to workout in a small group or go by yourself to get top-notch individual attention and training.

1-2 people: 20-75$ 

3-4 people: 15-33$ 

per person

per person