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GROUP CLASSES 

FIT

 

COACH GUIDED

FUNCTIONAL INTERVAL TRAINING CLASS

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THE LOW DOWN:

DAILY WORKOUTS HAVE 4 PARTS = 1 hr

 1. WARM UP      2. CORE       3. STRENGTH ACCESSORY 

 4.  INTERVAL BASED HIGH-ENERGY WORKOUT  (24ish-min)

*CONSISTENCY IS KEY - PROGRAMMING  THAT IS DIFFERENT DAILY SO YOU ARE NEVER BORED! MOVES THAT MAXIMIZE YOUR TIMEFRAME AND EFFORTS. 

 

WHAT TO WEAR: COMFORTABLE CLOTHES & CLEAN GYM SHOES

WHAT TO BRING: WATER BOTTLE & CAN DO ATTITUDE

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BOXING / CIRCUIT 

COACH GUIDED GROUP CLASS

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THE LOW DOWN:

CIRCUIT TRAINING MOVES YOU THROUGH 13 DIFFERENT STATIONS FOR A HIGH-ENERGY ALL OVER BODY WORKOUT. 4 OF THE STATIONS WORK ON NON-CONTACT BOXING TECHNIQUES. THIS 1HR CLASS COMBINES CARDIO, STRENGTH TRAINING, COORDINATION, & DYNAMIC MOVEMENT. 

 

*ALWAYS VARIED CIRCUIT TRAINING....MIX UP YOUR ROUTINE! 

WHAT TO WEAR: COMFORTABLE CLOTHES & CLEAN GYM SHOES

WHAT TO BRING: BOXING GLOVES (WE HAVE EXTRA) & WATER BOTTLE 

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PERSONAL TRAINING 
Whatever your fitness goals...we have a trainer for you! 
Contact us for scheduling. 

**SPECIALTY SESSIONS**

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*** LADIES BACK AT IT FITNESS CLASS   *1/8/24 START
THIS IS A 6 WEEK COACH GUIDED CIRCUIT TRAINING CLASS. A PERFECT FIT FOR THOSE LADIES NEW TO THE GYM OR THAT WANT A MORE HANDS ON APPROACH. THE GOAL IS TO BUILD STRENGTH, FITNESS, CONFIDENCE, AND CAMARADERIE OF THE GROUP. WE HAVE SO MUCH FUN! THIS CLASS LIST FILLS UP FAST...TEXT MEGHAN IF INTERESTED ABOUT GETTING ON THE LIST FOR THE NEXT SESSION. 

(class is M & W - 3:00-4:00, requires separate membership) 

*** FIND YOUR INTER-ATHLETE CLASS   *1/16/24 START
THIS IS A 6 WEEK COACH GUIDED CIRCUIT TRAINING CLASS. A PERFECT FIT FOR ALL WITH A 10:00 START! 

- TEXT MEGHAN IF INTERESTED ABOUT GETTING ON THE LIST FOR THE NEXT SESSION. 

(class is T & TH - 10:00-11:00, requires separate membership) 

*** YOGA 

YES, WE EVEN HAVE YOGA!!

THIS IS A 6 WEEK CLASS THAT WE BRING IN THE BEST TO LEAD OUR PRACTICE. OUR CURRENT SESSION IS LEAD BY MARIANNA & MEETS WEDNESDAYS @ 6:30pm  

(NEXT SESSION TO START IN THE NEW YEAR - INQUIRE)

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