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GROUP CLASSES 

FIT

 

COACH GUIDED

GROUP INTERVAL TRAINING CLASS

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THE LOW DOWN:

DAILY WORKOUTS HAVE 4 PARTS = 1 hr

 1. WARM UP      2. CORE       3. STRENGTH ACCESSORY 

 4.  INTERVAL BASED HIGH-ENERGY WORKOUT  (24ish-min)

*CONSISTENCY IS KEY - PROGRAMMING  THAT IS DIFFERENT DAILY SO YOU ARE NEVER BORED! MOVES THAT MAXIMIZE YOUR TIMEFRAME AND EFFORTS. 

 

WHAT TO WEAR: COMFORTABLE CLOTHES & CLEAN GYM SHOES

WHAT TO BRING: WATER BOTTLE & CAN DO ATTITUDE

Boxing Gloves_edited.jpg

BOXING / CIRCUIT 

COACH GUIDED GROUP CLASS

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THE LOW DOWN:

CIRCUIT TRAINING MOVES YOU THROUGH 13 DIFFERENT STATIONS FOR A HIGH-ENERGY ALL OVER BODY WORKOUT. 4 OF THE STATIONS WORK ON NON-CONTACT BOXING TECHNIQUES. THIS 1HR CLASS COMBINES CARDIO, STRENGTH TRAINING, COORDINATION, & DYNAMIC MOVEMENT. 

 

*ALWAYS VARIED CIRCUIT TRAINING....MIX UP YOUR ROUTINE! 

WHAT TO WEAR: COMFORTABLE CLOTHES & CLEAN GYM SHOES

WHAT TO BRING: BOXING GLOVES (WE HAVE EXTRA) & WATER BOTTLE 

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