GROUP CLASSES
FIT
COACH GUIDED
GROUP INTERVAL TRAINING CLASS
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THE LOW DOWN:
DAILY WORKOUTS HAVE 4 PARTS = 1 hr
1. WARM UP 2. CORE 3. STRENGTH ACCESSORY
4. INTERVAL BASED HIGH-ENERGY WORKOUT (24ish-min)
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*CONSISTENCY IS KEY - PROGRAMMING THAT IS DIFFERENT DAILY SO YOU ARE NEVER BORED! MOVES THAT MAXIMIZE YOUR TIMEFRAME AND EFFORTS.
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WHAT TO WEAR: COMFORTABLE CLOTHES & CLEAN GYM SHOES
WHAT TO BRING: WATER BOTTLE & CAN DO ATTITUDE
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BOXING / CIRCUIT
COACH GUIDED GROUP CLASS
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THE LOW DOWN:
CIRCUIT TRAINING MOVES YOU THROUGH 13 DIFFERENT STATIONS FOR A HIGH-ENERGY ALL OVER BODY WORKOUT. 4 OF THE STATIONS WORK ON NON-CONTACT BOXING TECHNIQUES. THIS 1HR CLASS COMBINES CARDIO, STRENGTH TRAINING, COORDINATION, & DYNAMIC MOVEMENT.
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*ALWAYS VARIED CIRCUIT TRAINING....MIX UP YOUR ROUTINE!
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WHAT TO WEAR: COMFORTABLE CLOTHES & CLEAN GYM SHOES
WHAT TO BRING: BOXING GLOVES (WE HAVE EXTRA) & WATER BOTTLE
